Sweet Blueberry Banana Smoothie - Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
I am so excited to share an amazing milk shake with you, one that is delicious enough for breakfast, snack or dessert. We all loved it and Munchkin devoured hers.
I really do enjoy making things that are healthier for my family. This is a perfect example of something that I felt really good about serving for dessert.
Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
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Helpful Tips to make Sweet Blueberry Banana Milk Shake / Smoothie:
- You can use any milk you prefer depending on your dietary preferences.
- You can omit the honey if you are watching the carbs. The bananas are sweet enough on their own to make this shake incredibly decadent.
What you will need to make Sweet Blueberry Banana Milk Shake / Smoothie:
- Blender- You can use any blender, but I absolutely love this one! I use it for ice cream, smoothies, soups, my tomato sauce and naturally this milk shake.
Enjoy!
With love from our simple kitchen to yours.
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Check out more of our favorite blueberry treat recipes:
Blueberry Vanilla Yogurt PopsiclesTriple Berry Parfait
Red White and Blue Berry Popsicles
Yield: 4 (makes approximately 72 ounces)
Sweet Blueberry Banana Milk Shake / Smoothie
Sweet Blueberry Banana Milk Shake / Smoothie - Packed with antioxidants and immune system boosters and only 3 grams of fat per serving, this is a very healthy milk shake!
Ingredients
- 3 large bananas, frozen
- 2 cups blueberries, frozen
- 2 cups milk, divided
- 2 tablespoons good honey
Instructions
- In a blender process bananas until they break down to pea size pieces of frozen banana, add 1 cup milk and blend until combined. You may need to scrape down a few times.
- Add blueberries and remaining 1 cup of milk and process until thick and creamy.
- Add honey and spin it a few times to combine.
- Serve and enjoy!
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